Learning to be honest with yourself - it would seem that this is difficult? But in fact, our consciousness is arranged in such a way that it simply blocks our most painful problems and experiences. The secret is that if you just get all the experiences to the surface and look at them, it becomes clear that solving some of them is not at all scary. Of course, it’s worth freeing your head from them, starting to slowly deal with your problems and unfinished business. It changes life so much that it’s even hard to believe! This can be done with one ingenious exercise.
This exercise will help you to look at yourself from the side, to realize some of your flaws. By changing the attitude to the situation, correct those moments that constantly annoy us. After all, all this we carry in our heads! Thus, we do not give good events and amazing chances to come into our lives. The time has come for change!
- Take a thick notebook and pen. Try to remember and write what you worry about, think about what problems bother you. Write in automatic mode - as the thought goes on, write it down. Write problems the way they sound in your head. Let it be like a conversation with yourself, only on paper.
- You can separate each problem from another, so that later it is easier to read and analyze.
- Then honestly admit to yourself on paper what you were afraid to admit to yourself. Remember the debts to whom you owe and how much. Remember what treatment you should undergo and don’t undergo for any reason. Remember everything that brings anxiety. Elementary things that are unpleasant or scary to think about. Those things that cause discomfort.
You can write in several visits and in several days. You will feel how a huge stone fell from your soul! Moreover, looking at it all from the side, you will realize that some things you can do now. Choose what you can handle at the moment. And start to do it slowly!
This relief and release awaits you! You will cease to constantly wear in your head and meditate on something annoying. You will see the world as if by a different, bright, pure sight! Moreover, freeing your head from unnecessary and increasing joy and positiveness, you will always arrive in a good mood. There will come a state of relaxation and calm joy. But on one condition, if you are deeply aware and feel the true meaning of the word "Happiness."
Remember that happiness is the responsibility of every person! And to be happy, you need to understand one thing for yourself once and for all. Happiness is not the result of goals achieved. All the other way around - at first your happy state, then all goals and true desires will come true! Thanks to your happy state, you will attract the right people to life, amazing events, amazing chances!
Remember once and for all and write on the wall in red letters: "First, happiness - then everything else!" As soon as you realize this, guaranteed your life will be radically different. Happy, bright and full!