We all dream of living every day in a special way, well, happily. Subtle laws of this world will help make your life truly interesting, fulfilling and joyful. Do you want so? There are some great exercises.
Instruction manual
one
Write a list of unfinished tasks and tasks to be done.
First, relevant and important matters will be recalled. Remember all the "deficiencies" - did not receive any document, did not pass the examination. Let the list be lengthy and complete. Do not be alarmed, you will not need to resolve all these matters immediately.
2
Write a to-do list for the week.
On Friday or Saturday (optimally) write a to-do list for the week. Best of all, if you choose from the first list those things that you can complete now. And it will be even more pleasant if you choose those things, the implementation of which will bring you maximum satisfaction. Let the list be written first in one block. You can write for several days, then returning and adding as new things appear. Get a notebook with ideas. Or write ideas in notes on your phone. Soon there will be more and they will be tastier.
3
Scatter the list by day of the week.
It is convenient to use the diary. Even more convenient is to write cases from different fields with colored pens. For example, everything that is paramount and important for every day is a red pen. Everything related to work is green. Everything related to self-care is lilac. With spirituality, self-development - blue. With family responsibilities - yellow, with health - black. This method is noteworthy in that you can immediately see in which area you have a large gap. Remember that a person was happy, he should have four spheres of life in harmony - intellectual, spiritual, physical, and emotional.
4
Write a mood for a week.
In other words, answer the question in writing: how do I want to live a week?
Build on how you want to live your whole life. Be sure to write such an attitude, in general terms. An example of such a mood:
"I want to live this week rightly and happily. Let all areas of my life be in harmony. Let me pay attention to what is really important for my life. I want to be at the right time in the right place. I want to grow and develop. I want to "magic, miracles and joyful discoveries. I want to learn the knowledge that will help me become a happy person."
5
A prayer helps you to have a positive attitude every day.
During the night, our minds are polluted, and the morning shower, and after the prayer, will make your day extraordinary. Especially if you practice it every day - notice the difference! If you find it difficult and incomprehensible how and why to repeat the prayer, start by listening to sacred music, reading holy scriptures, and stories about holy people. Start communicating with people who are also trying to change their lives, look for a society of those who practice spiritual practice. You will forever change your life for the better when you begin to put in order the spiritual sphere of your life. You will enjoy and enjoy life. Usually in this area of life we have the biggest gap.
Useful advice
All these exercises do not need to be done at a time. Get tired and burn out. Start from the first and do the rest within a week.