To become smarter than it is now, you need to constantly train your brain, keep it in good shape, and also monitor your diet, exercise regularly or be in the fresh air.
Solve problems
Any skills improve if you constantly hone them. If you pump the press, you will soon see the cherished cubes on the stomach, and the same with the brain. The one who often solves differential equations copes with them much better than the one who starts them for the first time. Therefore, if you want to become smarter in a certain area, do it.
For example, if you want to write a book, but think that you are not smart enough to write beautifully and well, just practice. See how style and style are improving fast! Read books, analyze them, solve puzzles and math problems. Learn foreign languages. This will allow your brain to always be in good shape.
Go in for sports
Everyone knows how important it is to keep fit for good health. But how many people from your environment go in for sports? It’s good if there are 5 people. But exercise is essential for those who engage in mental work. During training, the mind cleanses and rests. The brain is saturated with oxygen. The metabolic rate in the body increases, which means that toxins leave the brain faster, and nutrients enter it faster.
Eat right
Nutrition is the basis of health for the whole body. Review your diet so that it contains all the necessary vitamins and nutrients. Try to have about one part fat, one part protein and three to four parts carbohydrates in your diet. It is this composition that is needed for the body to function in the safest and most healthy mode. Do not forget to include vegetables, herbs and fruits in your servings. Even if you are on a diet, do not give up carbohydrates. It is carbohydrates that are the main source of glucose that the brain eats. By the way, the brain consumes about 20% of the total energy of the body.
Take care of your daily routine
The sooner you go to bed and the earlier you get up, the more useful it will ultimately be for your productivity. Of course, no one is urging deep-seated owls to set an alarm clock urgently at 6 in the morning, but setting up your life in such a way that the regime is respected every day is very important. Try to do all the difficult things in the first half of the day, when metabolic waste products - toxins - have not yet accumulated in the brain.
Also do not forget about a full sleep mode. Usually a person needs 8 hours to get enough sleep. Try to sleep as much as you need to feel rested and full of energy. The body's resources are not infinite, and if you sleep insufficiently, then you work for wear. This in the long run will lead to a decrease in mental abilities, more likely than you think.
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