Both the fastidious boss and the unprofessional hairdresser can spoil the mood. But it will most likely have to be corrected on your own, because otherwise you can fall for your loved ones. How can I quickly fix a bad mood?
Instruction manual
one
Do yourself a foot massage. Rub your fingers, massage between them. To make the procedure more pleasant, take your favorite cream. Active points located on the feet will transmit positive signals to the brain, and you will calm down.
2
Use aromatherapy antidepressant - mint. Eat peppermint candy or drink tea with this herb. The smell of mint has a positive effect on the part of the brain that is responsible for emotions. After such "aromatherapy" you will feel fresh and full of energy.
3
Listen to your favorite music. Good tunes can help get rid of a bad mood. However, one should be careful, because heavy or too sad music can spoil the mood even more.
4
Get distracted by something nice. Take a hobby, take a walk, go to a cafe or a movie. Gradually, unpleasant thoughts will disappear from my head and my mood will rise.
5
Indulge yourself. Eat something tasty: a few slices of chocolate, banana, strawberries. These products can increase the level of serotonin - the "hormone of joy." And under its influence, you will feel more relaxed and comfortable.
6
Admire the beautiful scenery. If you have a favorite place in the park or near the city, then a short visit there will be enough to raise the spoiled mood. Contemplation of nature normalizes blood pressure, lowers adrenaline in the blood, and soothes nerves.
7
Get yourself something nice. Of course, shopping therapy is a rather expensive method of getting rid of a bad mood, but it is also the most effective. You should not use it constantly, but in severe cases a shopping trip will not hurt.
eight
Draw your adversity and splash out all your annoyance on the drawing. Crush and tear it. Having let off steam, you can look at a situation from the other side.