Personal care is not only personal hygiene, including intimate, but also the ability to permanently preserve youth, a good appearance, emphasize advantages, and correct deficiencies.
Instruction manual
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It is no secret that even a beautiful face loses its attractiveness if a woman constantly frowns, grimaces, or her lips are mournfully compressed, and there is no gleam in her eyes. It is in such cases that early facial wrinkles appear, from which neither expensive cream nor the most qualified massage rescues. The first step in taking care of yourself is to be in a good mood, in which taking care of your appearance will not be a heavy burden, but a pleasure with a quick and pleasant result.
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No make-up can hide the unhealthy, porous skin of earthy color and circles under the eyes, appearing from erratic nutrition, an improper lifestyle and constant lack of sleep. Therefore, facial care requires not only the use of cleansing and restorative agents, but also compliance with the regimen.
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As for cosmetics, your set should include: facial cleanser, scrub and two creams - moisturizing and regenerating, containing retinol and vitamins A, E and C, which any skin needs.
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Of great importance in facial care is proper washing. You should wash your face in the morning as follows: first, sprinkle warm water in the face for 2-3 minutes without touching it with your hands, then, whisking a little foam for washing with a small amount of water in your palm, rub it into the skin for several minutes with light massage movements, and then, as at the beginning, splash with water so that the skin is saturated with moisture. No need to wipe with a towel, let the water on the face dry itself. Then cream and makeup are applied to the face. Two to three times a week, it is recommended to replace the cleansing foam with a scrub to exfoliate dead skin cells.
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Hair care comes down to keeping it clean and beautifully styled. Once a week, the use of a nourishing mask is recommended. You can dye your hair no more than once a month, think about the option of using vegetable dyes, for example, henna, which strengthens the hair and gives it a beautiful shine.
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As for body care, the diet and physical exercises performed independently or in the fitness center will help you maintain your shape and get rid of cellulite, and body cosmetics will give your skin a healthy look.
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Learning to care for yourself is not difficult. The only thing that is needed is to make a decision to look good and show firmness in it, without making any indulgences. It’s never too late to start looking after yourself, but the sooner you do this, the more opportunities you will have to get a result that satisfies you.