Before any of us there always comes a moment when you need to speak in public. During this period, the excitement immediately wakes up, the fear of failure grows, everything floats before my eyes … Everyone knows this. But it is not necessary to follow the fear lead if you know how to change it for confidence.
You will need
- - a wish;
- - confidence;
- - glass of water.
Instruction manual
one
Before you go out in public, take a deep breath and exhale. Try to let go of all thoughts, just wait a moment "off", it relaxes well. Then take a deep breath a couple of times and exhale and go on stage.
2
The first minutes in public seem the most difficult, the hands are shaking, the eyes are not raised. This is normal. If it dries, do not be afraid to drink water, it will also soothe. You can immediately try to win over the people by starting your speech with some kind of joke in the subject. Then, gradually getting used to the audience, the fear will disappear in front of itself.
3
Immediately instruct the brain that everything will be fine, that you are well prepared, you are sure. You need to cheer yourself up. Without noticing, you will feel more confident.
Useful advice
The day before the performance, it is better not to repeat anything at all, devote the whole day to rest. The next day, your head will be clear and work will be easier.