Man, in contrast to animals that perfectly understand each other without words, prefers communication through speech. However, spoken language is far from always satisfying the listener. Sometimes there is regret that people still do not know how to communicate without words, that is, teepatically. Listening to a continuous stream of words is very tiring and quickly annoying.
Instruction manual
one
A more cultured person uses the word more carefully, he clearly defines the conventions and precariousness of generalizations and conclusions, as well as the inaccuracy and limitedness of the information received. That is why a person must first think and only then speak.
2
Thinking, of course, is harder than talking. And a preliminary thought check of judgments takes time, so at the time of a conversation a person pauses before answering, and indeed during a conversation he tries to learn something new for himself rather than convince the interlocutor in something.
3
Some people believe that they have nothing to learn, they are confident in the correctness of their opinions and are indignant when they dare to object. Such people always continue to develop their thoughts, not trying to understand the opponent, interrupt him. This indicates a lack of solid logic and desire for it.
4
To learn to speak less, you need to think about your thoughts, that is, be silent for a while. The more a person speaks, the less he thinks and vice versa. The more information a person possesses, the more time is required for its generalization. A constantly speaking person gradually unlearnes how to think.
5
Take care of your breathing first. Breathe in only with your stomach, watch for shoulders that constantly strive to be in front of the abdomen or rise. Do not let them do this. Imagine your stomach with a soft ball, on inhalation it should expand. Inhalation should continue for 3 seconds, count them. Hold your breath in a little, but do not strain, then exhale, making a long buzzing sound without drawing in your stomach. The mouth should not be opened. Such preparation does not bring discomfort, practice is the key to success. Practice as often as possible and gradually replace the buzzing sound with any other words.
6
During the conversation, try not to splash out the flow of speech and not jump out of it, try to relax and calm down. Of course, it is not so easy to immediately become more alert and not to say too much. Gradually, this problem will be solved if you try.
note
Smart people try to avoid disputes, because they understand that they are axiomatic and that a person must be prepared for their perception.
Useful advice
At first, do breathing exercises for at least half an hour a day.