Modern people have access to a huge variety of technologies and knowledge, but for some reason still can not start their day correctly. It would seem that it could be simpler, but here there are subtleties and peculiarities - we will consider what the correct beginning of the day should be.
Wake up right
It is imperative to put a pleasant and calm melody on the alarm clock. Do not get up sharply after waking up, stretch your whole body, squeeze and unclench your hands, often blink, turn your feet, massage yourself with whiskey.
Having woken up, slowly get out of bed and open the window. It is better to breathe fresh air, rather than dusty and stale.
Glass of water
Getting out of bed, you must drink a glass of water. The body thus makes up for the lack of moisture formed during the night. You can add a slice of lemon to the water - such water will be especially useful, as it cleanses the liver, is a powerful antioxidant, and contains a lot of potassium. Fear, depression and anxiety are caused by a low potassium content in the body, now you will not be afraid of these misfortunes.
The first hour of the day is the most important
The most important time is the first hour of the day. It must be devoted to work on oneself. Do not rush to turn on your computer, smartphone or TV - excess information will not be useful. You can find many other useful activities: meditation and reflection, creating notes in your personal diary, reading inspirational literature.
It is important to understand that how effective this first hour will be, so will the next day be so successful.
Doing sports
It is best to exercise in the morning. It is much easier to make yourself move, as long as you have the necessary supply of strength for this. Although you have to get up a little earlier. Over time, this practice will turn into a habit, an integral part of the routine.