The body is constantly under stress, whether it is a bad environment or negative emotions. Stress shortens life, makes it difficult to be free and enjoy a new day. It is never too late to get rid of negative perception, in return you will feel the power and fullness of life.
Instruction manual
one
At a critical moment, tightly clench your fists and approach the free corner in the apartment. It must be imagined that anger and negativity are in the fists. Release your fingers sharply, with your hands pointing toward the corner. Thus, you release all the negativity and anger that has accumulated inside. This exercise will allow you to relax, after its implementation you will feel lightness and a surge of positive emotions.
2
If any person spills negativity at you, do not respond with anger not anger. If a person tries to offend or speaks badly at you, it is necessary to ignore this. Imagine the following situation. The abuser is not near you, but on the TV, and he has no access to you. There is a barrier that he cannot overcome. In this case, you will be convinced that there is no point in responding to his anger.
3
Take your opponent by surprise during a fight by changing their position. He is simply at a loss, will stop cursing. By such behavior you discourage him. Getting rid of the negative inside yourself is quite simple. Change the setting. After a quarrel, you need to cool down and return to your normal emotional state. Negative emotions make you too vulnerable. Go for a walk, fresh air will help you tune in the right way. Cheer up by watching a humorous program, or meet a person with whom it is easy and pleasant to spend time. Water also copes with stress well, so wash or take a shower, this will calm down.