We all know that smells can bring memories of various events, for example, related to childhood or to people close to you. Different smells can create different moods at any time and any day.
Instruction manual
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Coffee. The smell of coffee will help you feel comfortable and secure, no matter what your mood. In addition, its aroma has a positive effect on nerve cells and allows the body to recover from stress faster. Even if you do not like coffee as a drink, you can always use its smell to get rid of the anxiety state.
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Lavender. Of course, everyone knows about lavender and its soft fresh smell. Its scent is used to scent candles, and it is also easy to buy as an essential oil. This smell helps to relax and fight excessive anxiety. Lavender can even be used as a spice with a pleasant taste. In France, it is used as a spice and is added to soups, to fish or chicken, and even to vegetables.
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Chocolate. Chocolate is widely known for its properties. Even the smell of it can be extremely useful. Chocolate is the best aphrodisiac that will cheer you up and make you feel more energetic in the shortest possible time.
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Vanilla. Some say that this is one of the best smells that helps to drive away depression and anxiety, relieve fatigue and help you gain strength faster. The aroma of this flower is also known as an aphrodisiac. People have been using vanilla since ancient times, and it has always been very popular for its soft and sweet smell.
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Rose flower. Rose-scented essential oils are the most popular. Rose petals have a mild, mild odor. The aroma of this wonderful flower is used in various industrial industries, the most popular, of course, is the production of perfume and perfume. Roses are used even in cooking, for example, jam is made from its petals.
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Coconut. Coconut is another scent that helps improve mood. The smell of coconut positively affects the level of dopamine and serotonin in the body. Coconut aroma is well used in various types of cosmetics.
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Mint. Many of you will prefer this fragrance to any other. Its smell relieves stress and makes you feel happier. Peppermint is known for its healing and healing properties. Tea with mint at night will help with sleep disorders, getting rid of unnecessary negative thoughts and emotions, and also favorably affects the digestive system.
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Food. Everyone loves the smell of cooked food. Just imagine the smell of cooked chicken or apple pie, which will make you feel at home, safe and comfortable if you are somewhere far away. So if you are in a bad mood, try to cook your favorite dish.
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Rosemary. This smell is somewhat reminiscent of the smell of a Christmas tree, which can bring many happy memories and associations. The smell of rosemary will help calm the nervous system and direct thoughts in a positive direction. This plant is a popular spice that will help revitalize your dishes, for example, when added to meat. Rosemary can be successfully grown at home, it will clean and disinfect the air and delight the eye.
