A constant feeling of sadness can be a sign of depression - the apathy that visits you is the result of a bad mood. Fighting sadness is very easy when you are surrounded by friends and family. It is more difficult if the situation is complicated by loneliness - forced or voluntary.
Instruction manual
one
Learning to cheer yourself up is a real art, but once you master it once, you will no longer grieve and grieve. The easiest way is to cook your favorite dish, mix in a glass of tonic drinks and watch a cheerful comedy. By the way, sweets also cheer up - a bar of good dark chocolate acts like a psychotherapy session, increasing the level of endorphins. If negative emotions overwhelm, then try art therapy - draw, splash out your feelings, sad thoughts, and bad mood on paper. Having transferred everything that has accumulated to the white sheet, you will feel a little relief.
2
Any sport will help you cope with sadness - beat a punching bag, take an hour to do stretching exercises or cardio loads, go for a walk in a deserted park, charging yourself with oxygen and driving away negative emotions. Accompany your classes with listening to your favorite music - choose energetic and perky compositions that will help you to cheer up.
3
Extreme hobbies help to cope with sadness - try to parachute, go rafting on a mountain river, etc. There are simpler options - roller skates, skis or a skateboard (at the same time you will make new friends and get rid of loneliness).
4
Often the cause of the blues is the usual overwork or lack of vitamins - fight with sad sleep, eating bright juicy fruits and constant smiles. Smile about and without - life will certainly become brighter and more attractive to you.
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Loneliness is a much more complex state, and requires work on oneself. Find out the reasons for your loneliness - maybe you expect a lot from others, make excessive demands, you are afraid to be rejected or put up a barrier in your subconscious. The reason for loneliness is always in you - it was you who allowed yourself a similar lifestyle, no matter for what reasons. It is worth learning to love yourself in any way - use affirmations, visualizations, achieve harmony with yourself in any way. Communicate - ask strangers, often visit public places where you feel comfortable (theaters, exhibitions, etc.), meditate. Always remember that loneliness is your inner feeling, and it also needs to be corrected, like sadness, depression, or despondency.
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