If you do not confuse your shyness with delicacy, good breeding and a sense of tact, then it will certainly hinder you from living. A person cannot constantly sit in his shell, he needs to communicate, receive information, exchange it with other people. Sometimes shyness simply does not allow you to achieve what is rightfully due to you, since you are not even able to claim your claims. You need to get rid of embarrassment and understand that you are a member of society, like your peppy colleagues and friends.
Instruction manual
one
You can get rid of the shyness complex with the help of a psychologist, or you can arrange your own training yourself. Start with what is easiest - talking to people on the street. Returning home from work, give yourself the task to ask, "What time is it?" at least 10 strangers who meet you. In just two or three days it will become very easy to do.
2
After a week of such a training, complicate the task, change the question to one that can be confusing and involves communication. For example: "Where are the green whistles sold here?". Someone will pass by, and someone will talk and laugh with you, and you will understand that no one is going to offend you, and there’s nothing wrong with even such joking communication.
3
Sign up for language courses. This is a great training when you have to shy to your shyness and the fact that you will pronounce foreign phrases, knowing in advance that you will make the inevitable mistake. Talking with a teacher can also heal you from excessive shyness and shyness.
4
Try rehearsing your answers to some standard questions and topics. Think about what you can talk about in the company of colleagues or an unfamiliar company, what questions and answers you can ask and give out, work out speech patterns that you will automatically deliver without stumbling. After some time, you will not need them anymore - you yourself will freely begin to improvise in conversation, maintain dialogs and boldly make contact.