Food addiction appears for various reasons. This may be a genetic predisposition, and a particular worldview, and the degree of suggestibility. Someone gets stuck in stress, other people distort their attitude to food due to the standards of beauty that have emerged in society. Any extreme is subject to treatment. Try to get rid of the psychological dependence on food and rethink your attitude to food.
Instruction manual
one
Beware of extremes, which include anorexia and gluttony. In both cases, no matter how much a person eats, his attitude to food is greatly exaggerated. Such individuals think and speak mostly about food and recipes. When food becomes the meaning of life, it carries a huge threat to health, mental and physical.
2
Do not diet. Overeating may be due to the fact that previously you yourself significantly limited in the menu. A rigid framework and an inadequate diet lead to the fact that the body rises and ceases to control the amount of calories consumed.
3
Do not jam stress and do not reward yourself for any actions with food. If you have a difficult relationship with food, such an innocent trifle like a cake can cause a storm of emotions, guilt, deliberate inducing vomiting, overly intense exercise and the use of dubious drugs for weight loss.
4
Find a hobby and plunge into it with your head. A new hobby will help you switch from thoughts about food, open other horizons, and have a beneficial effect on the nervous system.
5
Learn to deal with stress. In addition to well-known relaxation methods, such as music, candles and bathing, there are many others that are right for you. This can be a walk in a beautiful park or chatting with family, playing with a kitten or puppy or watching your favorite series, cleaning or dancing.
6
Lead a healthy lifestyle. There are a large number of sources that will tell you what a healthy, balanced menu should be like. If you find it difficult to navigate and choose a diet for yourself, consult a nutritionist for advice. Moderate physical activity will help to tone up, improve well-being and integrate into your new life. Practice a little, but every day.