Apathy and chronic fatigue are clear signs of malaise. Sometimes they can be caused by stress, which affects almost everyone. However, to treat and prevent stress, you can use not only medicines, but also ordinary vitamins.
Any vulnerability in the body, including caused by stress, can provoke the occurrence of a number of serious diseases. This is because the weakened cells of the body become unprotected from the harmful effects of the so-called free radicals. And they, in turn, can cause irreparable harm to our body. That is why he so needs antioxidants, among which are vitamins that can prevent the harmful effects of free radicals.
Stress Relief Vitamins
The most popular, as well as the most important antioxidants are vitamins A, C and E. However, vitamin D3 also belongs to them.
Vitamin A is not only necessary for vision and bone, it is also largely responsible for the functioning of the immune system. This vitamin helps regulate the metabolism in the body, and also slows down the aging process and, importantly, participates in the formation of new cells. However, it should be remembered that this vitamin is regularly washed out of the body, and it must be constantly replenished.
B vitamins are the most effective antioxidants for the prevention and control of stress. It is they who are able to strengthen shattered nerves, deliver the necessary nutrition to the brain and are able to directly affect mood. For example, vitamin B6 is able to produce serotonin - the hormone of happiness, it also takes part in the processes of hematopoiesis; and the lack of vitamin B12 in the body can trigger the development of deep depression.
In addition to its popularity in the environment of strengthening immunity, vitamin C is also indispensable in the fight against stress. The fact is that during this period such hormones as adrenaline and cortisol begin to be intensively produced in the human body, and vitamin C takes an active part in their transformations and biosynthesis. In addition, ascorbic acid protects adrenaline from oxidation and is able to increase its amount in the blood. This is why this vitamin makes stress management much easier.
Vitamin C is also a great adaptogen. It is able to protect the body from the development of the so-called maladaptation neurosis. Due to its properties, it is also able to accelerate the process of acclimatization during long flights.
Vitamin D, in addition to its effective effect on aging, as well as the condition of the skin, is also responsible for the normal functioning of the heart and the functioning of the immune system. In addition, this vitamin promotes healthy sleep and can help fight stress-related insomnia.
And finally, vitamin E, which is not only responsible for the health and condition of the skin, but also nourishes the cells with oxygen and regulates blood coagulation. In addition, he is also responsible for vascular health and the normal functioning of the brain.