Cleverness is a feature of your intelligence that helps you find quick and easy solutions. A quick-witted individual reacts to everything very quickly, but not always prudently. But nevertheless, this psychological feature of some individuals effectively helps them to remain at their best in any life situation. Is it possible to develop smartness in adulthood?
Instruction manual
one
Oddly enough, but to think faster, you need to slow down. This means that you need to stop fitting your brain when it is in search of a solution. The stress that you are experiencing at this moment stimulates the production of cortisol, the hormone of the adrenal cortex. Cortisol can damage and even destroy brain cells.
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If your life is full of stress, try getting your body to lower cortisol production. Slow down the pace of your life - in the morning you don’t need to run headlong to work, lie down and think about what is pleasant, soak up, charge yourself positively for the whole day. Such a pleasant exercise, if you do it every day, will significantly reduce the level of stress hormone in your body.
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For the development of quick wits, it is also very important to constantly exercise your brain. Stimulate it by throwing up difficult puzzles and puzzles. If today you are too lazy to deal with complex instructions, then tomorrow your brain will not want to understand even the simplest. Constant training of the mind leads to remarkable results, even in adulthood. Look around - the most vigorous old men who have completely preserved their intelligence are people who, before adulthood, were engaged in mental work.
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How can you train quick wits? For this, various charades, puzzles, puzzles, entertaining tasks will do. There is such a wonderful game called Out of the Fly to the Elephant. For her, a word is taken in which at each stage of the game one letter is replaced and it turns into a completely different one. For example, the word "home" can be turned into the word "cancer": home - dock - rock - cancer. It is also very useful to remember something - verses, texts, songs, fables.
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Listen to the music. Scientists have proven that classical music, for example, Mozart, stimulates the brain.
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Be an optimist. If you do not believe in yourself, then you are not developing your brain activity. A positive-minded person always seeks to broaden his horizons, and is not inclined to the loss of intellectual abilities.
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In addition to exercises for the mind, to develop intelligence, you need to perform exercises for the body. Exercise increases blood flow to the brain and improves its ability. And if you conduct classes in the fresh air, then the benefits from them will turn out twice as much.
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Eat right. Deficiency of B vitamins and folic acid has a very bad effect on the memory and all intellectual activity of a person. Eat more vegetables, fish, eggs, dairy products, cereals and your quick wits will always be on top!