Convergence is a very common phenomenon, which is often inherited. As a rule, it does not pose any threat to human health and life. However, if you wish, you can get rid of the habit of talking in a dream.
Instruction manual
one
Explain to your loved ones that the things a person talks about in a dream in most cases have nothing to do with reality. The fact is that family members often see secret signs or even stories about secrets in nightly conversations, begin to analyze them, and arrange tedious interrogations. A person begins to be afraid to speak in a dream, and this only worsens the situation.
2
Struggle with comprehension only if it interferes with your partner, tires you or even exhausts you, becoming the cause of constant drowsiness. It is also important to try to get rid of this phenomenon as soon as possible if it is accompanied by other destructive sleep disorders, for example, drowsiness. Otherwise, fighting night calls is not necessary.
3
If you suddenly began to speak in a dream, although this has never happened before, analyze your actions and your condition in recent days, identify the cause of the unpleasant phenomenon, and then try to eliminate it. As a rule, coexistence occurs due to severe stresses, a disease accompanied by an increase in body temperature, as well as due to the intake of certain drugs. Avoid worries and strong emotions, stop taking pills, etc.
4
Reduce emotional stress before bedtime. In the evening, do not read exciting books, do not watch movies with scenes of violence or a heavy plot, do not play sports. Try to refrain from quarrels and showdowns. Try to create a kind of evening ritual that you will conduct every time before going to bed. It may consist of walking, taking a bath or shower, listening to soothing music, etc.
5
Provide the most suitable sleeping conditions. The air in the room should be fresh and cool throughout the night. It is desirable that the room was quiet: a loud ticking of a clock, the noise of a fan and other extraneous sounds can provoke a concussion.