There are people who are very shy and constrained, do not like to be in the center of attention and communicate with strangers. Naturally, they want to behave simply and at ease, but they are not sure of their merits or are afraid that they will do some stupid thing or somehow they will understand something wrong. Others are convinced that this is arrogance or arrogance. How to break this vicious circle and learn to be relaxed?
Instruction manual
one
Decide for yourself what you would like to be. Remember specific people - free and liberated, who can be an example for you to follow. Observe how they behave, how they talk. At the same time, try to identify examples of notorious behavior in others.
2
Carry out such an experiment. When a lively conversation begins in a company, consciously refuse to participate in it and instead pay attention to how people behave, what they say, what mistakes they make and how the interlocutors react to it. This will help you introduce yourself in this setting.
3
Constantly analyze your behavior in unusual situations. Just do not be very scolded and criticized. Criticism must be constructive.
4
Do not avoid communication and do not be afraid that you will not be understood. You can even admit to the interlocutors that you are a bit closed - most likely, they will help you overcome the psychological barrier in communication and gain confidence in yourself.
5
Remember that you, like everyone else, are not perfect and you can make mistakes, put up with the fact that something may not work out. But this is not a disaster. Think that after some time this situation will seem funny to you.
6
Do not overestimate the importance of someone else’s opinion and do not consider yourself the center of the universe that everyone is constantly thinking about. In fact, apart from loved ones, nobody cares about your little mistakes.
7
To learn how to behave easily and naturally, communicate more with people and take every opportunity to be in a crowded company. If you find yourself in an unfamiliar environment among many people and feel not very confident, find yourself one interlocutor who will help you to adapt and brighten up “loneliness”.
eight
Give people sincere compliments - then they will begin to interest you and some gratitude.
9
Smile more often and ask questions - this will show your interest in the interlocutor. For communication, choose topics that are interesting to both of you.
ten
If even the interlocutor is not familiar to you, imagine that you are not seeing him for the first time, and communicate as if he is your relative or friend. Of course, this does not imply familiarity.
eleven
Sign up for public speaking or acting classes, or maybe just communication training, and you need not individual advice, but group lessons.
12
Engage in dancing: free movements and the ability to control your body will help you get rid of psychological stiffness.
thirteen
Most importantly, learn to value and respect yourself. Try to always look good, watch your appearance. And in the evening and in the morning, looking in the mirror, pay attention to your most attractive features. You have no reason to be pinched and notorious.
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