Each person under the word "problem" understands something of their own. But literally everyone will agree that lost health is what is most difficult to fix. Moreover, in the presence of health problems, other troubles begin to grow like a snowball. Of course, if you know where you fall, you can lay straws. However, there are a number of behavioral risk factors that can be controlled to minimize unpleasant consequences.
Instruction manual
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There are certain things that people do by multiplying their problems. For example, when overeating, a person complicates his life many times - because overweight doubles the probability of death from cancer and heart disease. Other behavioral risk factors that multiply the problems include high levels of stress, inattention to high blood pressure, smoking, alcohol abuse, lack of physical activity, unprotected sex, contact with toxic substances, speeding driving, and inattention to one's own safety. To avoid potential hazards, it is important to control these behavioral risk factors.
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In addition to risk factors, there is also a personality type prone to illness and bad luck. People with this type of personality are characterized by chronic depression, anxiety, hostility and weak immunity. o attract trouble. To avoid problems, they need to strive for self-improvement and, if necessary, change their personality type. First of all, it is very important to overcome depression. People under the influence of depression play less sports, smoke more, suffer from insomnia, less often use seat belts in the car. Secondly, it is important to acquire such qualities as resourcefulness, optimism, sympathy for others and not aggressiveness. All these qualities strengthen health and serve as reliable protection against all sorts of troubles.
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People who feel good live a full life. And even complex tasks do not seem to them a disaster. In contrast, any ailment can turn a fly problem into an elephant problem. Since illness often provokes stress, it is important to learn how to deal with this insidious enemy. The ability to adequately get out of a stressful situation will help to avoid numerous troubles in different areas of life.