Where does the spleen come from? This is not a form of depression at all, as it seems at first glance. Lethargy, apathy or lack of interest in life can occur out of the blue, and getting rid of seemingly unreasonable sadness is not so simple.
No wonder autumn is sometimes called dreamers and melancholy. How to deal with the blues, if everything turned gray, tired and causes almost mental pain? Most often, it is precisely in the autumn season that sad thoughts arise about the futility and perishability of the whole existence. Fallen leaves, puddles, cold winds, oblique rain through the window - completely natural phenomena affect the human psyche, depending on the individual or character.
Impressive ladies say goodbye to the sun's rays and silently yearn, sluggishly sipping fragrant coffee with milk froth from a mug, and men with a sullen look drag their sleepy body to work, mentally cursing all the white light. You can reassure yourself with the words: “this happens to everyone, ” but the words seem empty or ridiculous. Having been captured by sorrow, a person does not immediately understand that it is necessary to somehow deal with this condition and is drawn into the spleen even deeper. This is where the danger lurks into a real depression.
The main symptoms of the spleen
If you think about it, then each phenomenon has its own explanation. Do not lose clarity of thought at the first manifestations of longing or tearfulness. Pull yourself together, think about what could have caused a bad mood.
The main factors affecting the body:
- Groundhog Day: every day everything goes according to a strictly drawn up schedule;
- The lack of vital interests, rare attacks on the street, communication with people is minimized;
- The work that you have to go through power;
- An avalanche of endless family problems in a career;
- Parting with loved ones;
- Change of summer season to autumn.
Autumn spleen passes on its own after some time, this is good news. The course of vitamins will easily restore mental imbalance, strengthen the immune system. But what if the problem is more global in scope?