Morning is an important part of the day. It is at this time of day that you can create a great mood, a good tone and set the tone for your whole day. Spend the morning so that the ability to enjoy life does not leave you.
Instruction manual
one
Smile and think about what interesting moments await you today. Every day is unique and amazing. Remember this in the morning. To get up every morning with the expectation of something new, enjoyable, plan ahead what you can treat yourself to.
2
Do morning exercises. It can be a simple set of exercises, several positions from yoga or stretching. The main thing is to do every day and at least eight minutes. That is how much your body needs to wake up and start metabolic processes.
3
Have breakfast. Do not neglect the morning meal. A healthy, balanced diet in the morning is the key to your well-being. The most useful option for the morning menu is oatmeal. Eat it with fruits or berries to get maximum vitamins and energy.
4
Take a shower. Water procedures in the morning invigorate and give strength for further achievements. After visiting the bathroom you will be fresh and active.
5
Listen to the music. Clockwork compositions will help you create a great mood. You can sing along or dance to your favorite songs.
6
Take a walk. A few minutes walk in the fresh air - good cardio. During the walk, pay attention to the weather, what happens in nature.
7
Meditate. Try to retire for a few minutes and immerse yourself in self-contemplation. Silence and peace will help you achieve harmony between soul and body, become calm and attentive.
eight
Read a few pages of a good book. Reading will help wake your brain and bring it into working condition. In the morning it is useful to learn foreign words. This is a great memory charger.
9
Make love with your partner or partner. Morning sex will help you avoid stress, fatigue, beneficially affect not only your mood and well-being, but also on health in general.
ten
Direct your thoughts in a positive direction. Whether you think about the good or concentrate on some negative aspects will largely determine how well your day will go.
eleven
Do a good deed. Help someone just like that, not expecting gratitude. Remember, good always comes back.
12
Put your order in order. Neatly laid out things in the closet and drawers, the order on the desktop, systematic notes, all this will help you get together.
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