Life is full of surprises. The surprises that daily reality palms us do not always please. Minor and major troubles, emotional upheavals, sharp and sometimes merciless impressions - all this leaves its mark. Frankly, the life of a modern person consists of stresses. And if it is practically impossible to deal with stress - that is, the body’s reaction to shock, then the effects of stress can not only be eliminated, but also a positive effect can be extracted from this.
What are the signs of stress?
- Apathy, expressed in unwillingness to work, move, solve working and domestic problems.
- Fatigue, difficulty concentrating, forgetfulness.
- Irritability, unmotivated aggression, bad mood.
- Conflict, unwillingness to solve interpersonal problems "peacefully"
- Defenselessness, lack of will, in which a person can be deceived, used, harmed his interests.
- The lack of pleasure in life, the feeling that every step is a forced one.
- Physical discomfort: headache, nervous rash (for example, urticaria), skin itching, insomnia, adrenaline hot flashes, bouts of fear.
How to get rid of the effects of stress?
- A positive effect can bring … combing the hair. Try to comb your hair slowly, thinking about yourself something good. Thoroughly combing the hair in front of the mirror if it does not relieve stress, it will soften it.
- Eat some tasty "antidepressant": chocolate, delicious candy, ice cream, banana or any favorite fruit. Antidepressant substances are also said to be found in fat and oily fish.
- Quickly rub your palm on the palm of your hand to keep your hands hot. Massage your ears, head in the crown of the head and neck. This will relieve excessive nervousness and relieve stress.
- Go to a professional massage therapist, take a bath with aromatic soothing substances. This will help to distract from unpleasant emotions and relax.
- Perfectly relieves negative warm shower. Stand in the shower longer, imagining that water washes away and carries away everything bad - from obsessive states to scraps of alien energy that acts on a person as an “evil eye”.
- Try to go up and down the stairs on foot, without an elevator. This will make your heart work more rhythmically, restore breathing and give a pleasant exercise. It should only be remembered that you should not strain yourself. Walking up the stairs should be calm, unhurried. Do not force the load - this may entail negative consequences.
- A positive effect is given by tea, especially green leaf tea. An excellent remedy is also hibiscus. Add it to tea - it will remove the negative effect from the psyche and remove free radicals from the body. They can cause unaccountable fear, panic attacks and depressed mood.
- Exercise will help relieve stress. The main thing is that the load on the muscles is not excessive, and the movements are excessively sharp. Smooth movements, dance exercises will return you good mood. Swimming will give a similar effect - take a vacation for a trip to the sea or to the river, or buy a subscription to the pool.
- Favorite aromas can have a healing effect. It can be ritual Indian smoking sticks, favorite perfumes, favorite fragrant flowers, scented candles. Also try not to be surrounded by an unpleasant odor. In this regard, if you. for example, smoke - try not to smoke there. where do you spend most of your life.
- Start your morning with airing. Do not rush to jump out of bed and headlong to fly to do urgent things. Open a window or balcony, again whisk under the covers and enjoy the cool, fresh air. In such minutes, you can relax and think about plans for the day.