The mood of any person depends on natural factors. Someone likes rainy weather and his mood rises from this. But for someone on the contrary - only sunny weather. Regardless of preferences in the fall, almost everyone's mood begins to deteriorate.
First of all, a person feels the approach of winter and he becomes sad. He begins to miss the warm sunny days and evenings, when you could walk and breathe in the fresh air. Plants gradually discard foliage, and natural colors become very dull and gray. Very often, people begin to delve into their problems. From this, health and mood deteriorate.
In order not to fall into autumn depression, you need to spend more time with friends or relatives. In the fall you can find a huge number of activities for hanging out. First of all, this is a trip to the forest for mushrooms or a walk in the city park, for example, rollerblading or cycling. Try to spend as little time as possible on weekends alone. It will be better if you go to the countryside outside the city or to the cottage with loved ones.
If visiting nature is not possible and you are constantly in the house or apartment, then you can make a small rearrangement of furniture or start repairs: for example, paste new wallpaper or clean the room. Do not curtain the windows - the room should be light and comfortable. It will be even better if you turn on fun and positive music.
In this case, invite your friends to visit. Have some themed costume party. Prepare some interesting contests and tasks in advance.
If you have the opportunity, sign up for the sports section or purchase a subscription to the fitness center. Exercising helps the body produce endorphins - hormones that improve mood and give a feeling of joy. Even regular jogging, in the mornings or evenings, will give a positive effect.
Another well-known remedy for bad mood is shopping. Postpone purchases until the beginning of autumn and visit shopping centers to purchase the necessary things and goods. It has long been known that new things enhance mood.
The correct schedule of the day will also increase the tone of your body. Need less sleep, and more to be in the fresh air. But the most important thing is the diet. Add a large amount of fruits and vegetables to it. In the fall, boldly consume chocolate without worrying about your figure. Cold air requires a huge amount of calories.
In folk medicine, there are many infusions and decoctions to improve the autumn mood. For example, a decoction of peppermint. For its preparation take 1 tbsp. l mint leaves and pour 200 ml of water. Then simmer for 10 minutes after boiling. You need to use the broth in the morning and in the evening for 100 ml. Also, a good mood will bring you a tincture of berries and seeds of Chinese magnolia vine. It is prepared in proportions of 1 to 10 and taken 2 times a day for 20 drops. But remember, all these folk remedies have contraindications, and you need to take them with caution.
Autumn depression will pass unnoticed if you are surrounded by loving people who will not let discouragement defeat a positive mood.