The modern rhythm of life often leads to the fact that you feel yourself under constant pressure. In the family, at work, in public life, stress can follow stress, depriving you of peace and self-control. If you do not learn to cope with yourself, not find a way to stay calm and balanced, not to fall into an emotional funnel, you can seriously harm your health.
Instruction manual
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If you allow emotions to control your life, the result can be disastrous. Panic attacks, nervous breakdowns, depressions exhaust not only the mind, but also the body. Physical signs of emotional instability are constant headaches, indigestion and stomach pain, in more serious situations - high blood pressure and, as a result, heart attacks and strokes. No matter what worries or upsets you, it is important to realize that this is a temporary situation, and the damage that you inflict on yourself, succumbing to an emotional explosion, can become permanent. Remind yourself of this whenever you feel that you cannot control yourself in a negative situation. Sometimes, a simple realization that what is happening will soon end and become a memory allows you to pull yourself together and look at everything detached and calmly.
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Do not try to cope with what you are unable to cope with. If stressful situations follow one after another, or you feel that your patience is not enough, take a break. Sometimes just walking along the street is enough. Perfectly relieve stress physical exercise. Think about going on vacation. Resting and returning to finish things is better than breaking loose and spending time in the hospital, filling up work. It is also worth taking a break in family life if you are not able to curb the growing negativity.
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Breathe right. A person in an unstable emotional state forgets to breathe deeply. Small breaths and exhalations only exacerbate the situation, causing the brain to panic in the absence of the right amount of oxygen. Stop and take a few deep breaths of air. The well-known one we will take - count to yourself up to 10 - is based precisely on the fact that with this account we reflexively begin to breathe smoothly and deeply.
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Surround yourself with things that evoke positive emotions in you. There is such a thing as affirmation - a visual image or a verbal formula that contains a clear positive image of the state that you want to achieve. Hang a funny picture with a motto that makes you smile and set yourself up for the best, put a photo on your desktop where you are happy and satisfied. A fun toy and a cup will do, which reminds you of who took care and chose it for you.
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Do yoga or meditation, try art therapy, or just pick a hobby that pacifies you. Whether you are busy with work, whether your family requires constant attention - it doesn’t matter, choose the time for yourself and do not let anyone encroach on anything. In the end, it is an investment in a successful employee and a balanced wife and mother. Let your boss or loved ones regard your activities this way.
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Do not forget about healthy eating. Some products can relieve anxiety no worse than tablets. So, for example, complex carbohydrates found in oatmeal and cereal bread cause calm, increasing the production of serotonin, known as the “hormone of happiness”. Omega-3 acids found in oily fish help maintain levels of cortisol and adrenaline, preventing stress hormones from “popping”. Reduces cortisol and black tea. Magnesium, which is rich in green vegetables, beans and squash, relaxes not only nerves, but also muscles. Vitamins E and C help you survive stress.
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Get enough sleep. If you do not regularly fill up the required 8, or rather 10 hours, you become irritable, your reaction worsens, your mental abilities decrease every day. Remember that if you haven’t slept for several days, the body can only recover "catching up" by sleeping for at least 14 hours in a row.