A strong character will help you not to break in a difficult situation, will allow you to fight back your opponent and overcome any difficulties. However, not everyone has a strong will from birth. How to cultivate the fighting qualities so necessary in the modern world?
Instruction manual
one
First, decide which character traits you would like to develop. Willpower, determination, ability to fend for oneself, iron endurance? Any of these qualities will come in handy in your life, but you should start with basic self-mastery skills.
2
To strengthen the nervous system, you can do auto-training, master meditation, or one of the many psychological practices aimed at relaxation. The main thing is to exercise regularly, not expecting immediate results.
3
Go in for sports. It is not necessary to set records, but you need to set a goal for which you are striving. For example, perform 50 push-ups in a row. Regular exercises will make you more disciplined, training will strengthen not only the body, but also the spirit.
4
If you don’t like sports, choose an intellectual occupation. Say, master chess, thoroughly study Shakespeare’s creativity, play the piano. It is important to get a constant skill to overcome, to reach new heights. This will give you confidence.
5
To feel strong, find someone who needs help, protect the weak. Become a volunteer of one of the charitable organizations, they will guide you there. It is not necessary to transfer money to someone, sometimes it is required to help the disabled person go for a walk or participate in the construction of the temple.
6
Try to tame your weaknesses. Are you afraid of heights? Be sure to bend with a parachute. Is the blood type scary? Become a donor, overcome yourself. Each little overcoming will make you stronger, and soon you will realize that you are no longer afraid of anything.
7
Remember that a strong character is forged in trials. You can train your willpower every day while standing under a cold shower, but still the best teacher is life itself. Do not give in to difficulties, meet them face to face, and your character will become as solid as steel.