Modern man, in order to maintain his level of well-being, is forced to spin like a squirrel in a wheel. But in this pursuit, he may begin to feel miserable. How to become happy?
Instruction manual
one
Expand your interests. Knowledge allows us to become more interesting to others. Therefore, your self-esteem will increase. Inquisitive have no time to be unhappy - they self-develop and receive pleasant emotions from new achievements.
2
During sports, hormones of happiness - endorphins - are secreted. About the same effect has sweet on a person. You decide what kind of sport to do - bodybuilding, football or something else. Sport also energizes and positively affects physical health.
3
It is imperative to spend as much time as possible with loved ones. Positive emotions are very important! Spend the evening at home with your soulmate, go out with friends or chat with your parents.
4
It is important to cultivate. Perhaps you want to develop one of your skills. Or want to at least temporarily disengage from a noisy world full of worries. It is important for a person to be as focused as possible on his goal and not be distracted by extraneous things. At such moments, the emotional background acquires a stable positive orientation.
5
Start the day with positive emotions. Smile at the world, even if for no reason, and the world will smile at you. What is not a reason for "positive" warm weather outside the window or carefree twittering of birds? So you can increase your self-esteem, tune in to further achievements and will be less likely to feel anger, and it will also be easier for you to communicate with a variety of people.
6
Do good. Remember the words that done selflessly good returns? Perhaps you should believe it, and begin to give way to girls, women and the elderly in transport and do other good deeds. After that, psychologists say that it becomes good on the soul.
7
Be yourself. If you understand who you are and what you want in life, it will be easier to become happy. Have you long dreamed of jumping with a parachute? Maybe it's time to do it? Or, say, sign up for martial arts? Seek time and energy and fulfill your dream yourself. Do what you like today, and today you will become at least a little happier.