It often happens that there is no one to support us when everything falls on our shoulders. Work, home, family - all around one confusion and problems, and you just need to survive for some time, if possible without falling into depression. There are several effective tools for changing the emotional state, using which to tune in to positive will not be difficult for you.
Instruction manual
one
Use anchors first. This powerful tool lies in the fact that a condition that is the target is put on a physical impact of a certain kind, or, in other words, is anchored. Close your eyes, isolate yourself from external noises and influences. Remember the situation in which you were at the limit of joy. Remember her background. Gradually enter the state that you had then, and before it arises a peak, squeeze the wrist of your left hand with effort. Repeat this exercise several times. Now, in order to experience emotional recovery, squeeze the wrist of your left hand enough.
2
Use reframing. Remember that the emotional component is an indicator of your point of view on what is happening. A negative point of view is destructive, using it, you risk being stuck in a vicious circle. Find all the advantages you can learn from the situation. Use all possible alternative points of view.
3
Spend as much free time as possible with your loved ones. As a rule, the support of loved ones is a very significant factor when setting to positive. If you can’t draw this energy from them immediately, try to make them laugh, cheer them up, and then draw positive from them.
Useful advice
Being positive or negative is everyone's personal choice. Emotions are just a reflection of your point of view, remember this.