A positive attitude makes it easier to endure life's turmoil. A good mood has a beneficial effect on what a person does and how he feels. Therefore, it is necessary to monitor the state of your spirit.
Instruction manual
one
Understand that a bad mood entails some mistakes, hasty actions, worsening relationships with others and other undesirable events. In a state of despondency or anger, you can perform actions, which then will have to be bitterly regretted. By controlling your mood, you will get rid of these risks. In addition, you will become resistant to minor troubles and will not be upset because of them.
2
Realize that it is in your power to choose how to relate to this or that event. Remember the cases when you were very good and joyful. Surely on such days you did not even pay attention to minor troubles, life seemed beautiful to you, in everything you saw, first of all, the positive side. Conversely, in a bad mood, the same events can trigger the darkest thoughts and associations.
3
Learn to relax. Then failure and physical discomfort will have much less effect on your mood. For example, learn the techniques of breathing exercises or do yoga. Learn to disengage from the negative and block out from things that can bring you negative emotions.
4
Support yourself in moments when events do not unfold the way you want. It’s good to have a few life-affirming thoughts in your head that will bring you joy back. For example, think about your family or the upcoming significant, long-awaited event. Such thoughts should become your fortress in difficult times.
5
Do not let random people influence your life. If you have been offended, the idea that only you are free to choose what mood you are in will help you not give in to emotions. Do not let other people rule you. If you are sad about something that happened to you, think about whether it will matter in a year or two.
6
It's no secret that in a good mood, a person begins to smile. Keep in mind that in the opposite direction, the circuit also works. Try to stretch your lips in a smile, even if you are not at all having fun, and you will feel that you have become much easier. You can cheer up at a difficult moment with the help of good memories. Give in to nostalgia about the times when you felt like a happy person, when you were a winner. Such dreams will warm you and support you. Create for yourself reasons for joy. Encourage yourself for achievements and indulge daily for no reason.