Sometimes life puts us face to face with situations in which it is necessary to show willpower. Otherwise, problems and various difficulties can simply crush a person. In fact, everyone has a will. You just need to figure out where your will is directed. That is the whole question.
You will need
- 1. Patience
- 2. Will
Instruction manual
one
Honestly answer your question: what is your will? Is it not oppressed by the will of others, is it not broken by various feelings, for example, anger, is it tormented by doubts, etc. Describe your will on paper.
2
So, you have discovered your will and even been able to describe. Now begin to strengthen it. To begin, begin to show your will. You can first change some of your habit.
3
Turn any action into an exercise for the will. Learn to guide yourself. Direction is different from coercion. By force you will not achieve anything.
4
Define your life goals and decide which one is currently most important to you. She must come from the depths of your soul. Imagine a direct and clear path to achieve your goal. Perhaps you will see how some creatures, symbolizing various circumstances, people, will block your path to the goal. However, it remains as clear no matter what. Do the exercise regularly.
5
Know how to say no, especially when you feel that it is really necessary. Even if no one expects this from you. This is important for very kind people who cannot refuse help to anyone.
- “Who We Can Be, ” Ferrucci P., 1992.
- What is willpower and how to educate it in yourself? Secrets of experts