Happiness is an infinitely diverse concept. For each person, the state of happiness is determined in its own way. But the ways to achieve it can be quite universal. Follow simple rules and, perhaps, you will feel much happier.
Instruction manual
one
Think about what happiness means to you. To achieve this state, you need to know exactly what you need to strive for. Remember, under what circumstances you felt like an infinitely happy person. What were you doing at that moment, what kind of people were near you?
2
Remember, being happy is your choice. And for this you need to get rid of everything that makes you unhappy. In your life there should be no place for anger, irritation, envy, hatred, anger. Cross out from your life everyone who provokes these negative feelings in you. This will help make room for positive emotions.
3
Communicate only with those who really give these positive emotions. Children and pets will give you a whirlwind of unforgettable experiences. They will never be deceiving, and you will feel that such communication makes you truly happy.
4
Happiness is a relative concept. If an elderly person tells you that he has lived a happier life, believe me that not all days were filled with absolute happiness. But judging by and large, this person’s life, for the most part, probably brought happy moments.
5
Happiness is much sharper if you know the other side of the coin. But it’s better to do something stupid and regret it than to think all your life that you deprived yourself of the opportunity to become a little happier and did not do what could bring you closer to your cherished goal.