Efficiency is the ability to do one thing for a long time without losing the quality of work and interest in it. It depends on many circumstances, for example, on motivation, on professionalism, but more on weather, time of day, and special mood.
Instruction manual
one
There is a statement that the favorite thing is not boring. It's a delusion. All human activities are subject to certain biorhythms, and there are ups and downs. Once upon a time, work will argue and develop without any effort, and on some days it will be impossible to concentrate. If you know your biorhythms, it is very easy to plan time, do a lot in the days of activity, and in the remaining periods to be able to relax a bit.
2
Efficiency depends on motivation. If a person needs money, he is ready for some time to work without interruptions. It can also stimulate an increase in service, an upcoming vacation or bonus, but it is impossible to constantly live in a processing mode, this will lead to extreme fatigue, which will subsequently affect the quality of labor.
3
Weather affects a person very much. Cloudy days are less conducive to activity, drowsiness and laziness arise. Meteosensitive people can even experience various pains when they frown outside the window. But to improve well-being, you can close the curtains and dream about a warm sunny day.
4
Special attitude is also necessary to perform quality work. For example, a pianist corrects a tailcoat, sits in place, rubs his hands. The paratrooper checks the parachute before jumping or even boarding the plane. And these are precisely the moments when a person thinks in his head what he plans to do, draws a plan of action. Many office workers have a cup of coffee before taking their place. And this ritual is also created for customization.
5
The time of day affects a person very much. Scientists claim that the peak of health falls on time from 9 am to 12 noon. Then gradually the vital energy decreases. But such a regime is not suitable for everyone, each person can identify for himself the time that helps him easier to get into work, concentrate and complete everything in the shortest possible time. There are people who find it easier to work at night, and their morning hours will not be too productive.
6
Fatigue greatly affects the quality of work. If a person is loaded daily at maximum capacity, he will quickly exhaust. After one to two months of heavy rhythm, the period of the lowest achievements begins. In order not to get tired, you need to correctly calculate the load and alternate work and rest. Even during the day, it is necessary to change activities: physical to mental, and vice versa.
7
Quality sleep affects performance. If a person does not get enough sleep, this is immediately evident in his work. The speed of the reaction worsens, attentiveness falls, which means that everything happens more slowly, errors are possible. Therefore, it is necessary to sleep regularly for at least 7 hours in order to feel alert and ready to reach the top.