One of the main problems of modern women is their own weight. Most categorically beautiful ladies he categorically does not suit, and they fight him in every way possible. To keep weight to a minimum, many women dream of forgetting about food altogether. How to do this?
Instruction manual
one
The easiest, most logical, but for some reason the most difficult way is to stop filling the refrigerator. Agree that if there is nothing in the refrigerator except a hanging mouse, the thought "why would I eat yummy?" should gradually come to naught. However, in practice, this method helps only a few. Most women do not stand at a certain point and rush to the nearest store with a whirlwind. In addition, this method is clearly not suitable for family women whose households are not at all keen to forget about food.
2
To forget about food will help various weight loss programs that encode a person for a certain period. With their help, it is really possible to forget about food for a certain time. However, when the coding action ends, the appetite returns in tenfold, along with the kilograms lost with such difficulty.
3
In order not to eat, you need to drink. Each time you think of food, drink a glass of water. If you want to eat strongly, then two or three glasses. The stomach is filled with water and sends a message to the brain that there is something in it. Thanks to this deception, the feeling of hunger recedes for a short while.
4
When you are overcome by a desire to chew something, instead of a glass of water, you can eat some fruit. This is a tastier, and more nutritious substitute than water, so forget about food for a longer time. Remember only that some fruits, such as bananas and grapes, are quite high in calories. So if your goal is not to miss the extra calories, eat apples better.
5
An alternative to water and fruit can be the usual 1% kefir. In addition to the weight loss effect, it helps to improve digestion. Remember only that the optimal time for such a diet, when you replace a full-fledged diet with water, fruit or kefir, is 1-2 days. For a longer period, forget about food is not necessary. Long hunger strikes are not for everyone.