Man is social in nature, therefore he needs people. Society allows him to understand his significance, to become happy, loved and needed. Sometimes you want to be alone with yourself, but constantly feeling loneliness is very difficult. How to get rid and overcome the fear of loneliness?
Instruction manual
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The most important thing you need to remember is that you will never be alone. You yourself are a person who will always understand you, and whom you can trust. At any time, you can change the situation: sometimes, if desired, you can be alone with yourself, and then again communicate with people.
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Change negative thinking to positive, even when you are alone. Take advantage of what you wanted to do for a long time, but never had time. Listen to music, read a good book, watch a movie. Do not think destructively.
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Your family is a foundation, a support, communicate more with it, spend time. In general, in the family you get positive energy, support and protection.
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Find yourself an interesting hobby or course where a lot of people go. In the process of communication, new people with whom you have common interests can become your friends.
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If you love animals and you are not allergic, then you can get yourself a pet. Caring for him will make you a happier person.
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Become a volunteer. When you help people, you help yourself. There are many volunteer organizations where you will find a wide range of friends.
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Learn to meditate. It is very important to find harmony, get rid of phobias, fears. Meditation can be not only calm, but also dynamic, for example, jogging over long distances, fitness. The most important thing is to achieve such a state during your training when in class you put aside all extraneous thoughts and are in the present moment, morally relaxing with every cell of your body.
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For believers in God, it is recommended that prayers be read from time to time.
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If the fear of loneliness is very strong and the above methods do not help, then you should contact a professional psychologist, he will help to find out the cause of your fear and try to eliminate it. Most often, this reason lies in childhood.
Useful advice
Gradually increase your time alone. Leaving the comfort zone, your body will initially experience extreme stress, but the more you train, the sooner you will get used to it, and then you will feel calmly alone.
Move towards your goal in small steps. In one day you will not get rid of this fear, it is important to have patience and perseverance.