The modern rhythm of life is forcing us to devote more and more time to work. At rest, relaxation, communication with loved ones, personal life sometimes there is absolutely no time left. If you are already using the time to work to the maximum, but still not satisfied with the results, you need to increase labor productivity. You can do this in several ways, consider the simplest and most affordable of them.
Instruction manual
one
Plan or adjust your daily schedule early in the morning, depending on your state of mind. Our consciousness can work at an accelerated and slowed pace. Productivity in this case may vary significantly. Have you noticed that the same thing sometimes takes ten minutes, and sometimes a whole day? You can manage your affairs in such a way that you do all the most unpleasant and difficult tasks at those moments when the mind is working in accelerated mode. And the most unpretentious - in a situation of slow flow of consciousness.
2
Determine your state of consciousness using a simple test of time perception. When you go to work, pay attention to how you perceive stops, intersections, and other significant traffic signals. If consciousness is accelerated, moving between metro stations seems like an eternity. If it is slow, it seems that the stations are rushing one after another, the road runs unnoticed. The same applies to all other "natural time meters" - the duration of the songs, the duration of the lift and lower elevator, etc. They are always the same, but in an accelerated state of consciousness seem longer. It is on such days that you do the most difficult things. Leave simple tasks for days when consciousness is slow.
3
Use the ability to control the speed of flow of consciousness. If you notice that you are in a state of inhibition for several days in a row, you need to do something. This is an indicator of not quite the right balance of forces and energy in your body. The speed of the stream of consciousness is like muscle tone. It’s good to feel relaxed sometimes, but if the muscles are weak all the time, they do not allow you to calmly transfer the day on your feet, you go to the doctor. The same thing with consciousness. If you see that there is a chronic decrease in the speed of consciousness, something needs to be done. It can be any invigorating actions, some new experiences that you have not experienced before. Sometimes from inhibition it allows you to get rid of the resolution of a hidden conflict with loved ones, a new love or a series of dates. In general, you need to find a way to bring yourself a sea of pleasure and invigorating, exciting emotions. Even hobbies in this matter can be a good way to improve your tone of consciousness.
4
Observe occupational health. Under occupational health psychologists understand the existence of an optimal balance between work and rest. In a state of overwork it is futile to try to increase the return on your activity. First you need to regain strength, then set new standards. Try not to overwork, going on breaks in time, not overtime, do not ignore the rest.
Useful advice
Working with states of consciousness to people inexperienced in psychology may seem scary. In fact, these are quite harmless methods of optimizing mental resources for tasks. It is supposed to sleep at night, to be awake during the day. At work, it is customary to actively act, at home - to rest and relax. By learning to control the speed of the stream of consciousness, you can "turn on" in the office, and "turn off" at home and on vacation. This is a very useful property that only strengthens both the physical and mental health of a person.