In many young and ambitious people, self-esteem goes off scale, but much more often there are cases when a complex of low self-esteem is present. How to feel more confident, can this be done at all? Introducing a few practical tips that can be of use to everyone.
Instruction manual
one
How to increase self-esteem? The first thing I want to note is that comparing yourself to other people is a rather dubious undertaking. There will always be those on the planet who have something more than you. Constantly engaged in comparison, you will make a lot of opponents or opponents, which you will never be able to surpass. Yes, you do not need it.
2
Do not scold yourself beloved. It is unlikely that it will be possible to develop a high self-esteem if you keep thinking negatively and speaking out about your abilities. Forget about self-derogatory comments, and accept all the compliments and congratulations as a thank you. If you say “it’s not worth it” or “nothing special”, it means that you reject the compliment, and once again tell yourself that you are not worthy of it.
3
How to increase self-esteem? Put any positive statement on any item, wallet or plastic card (“I love myself”, “I deserve the best”, etc.). The statement must be repeated several times during the day, especially before going to bed and waking up early in the morning.
4
Read books, watch videos dedicated to improving self-esteem. Any positive information that reaches your brain affects the formation of your behavior and worldview. By receiving more positive information, you will be saturated with positive energy. It is also worth communicating with confident people who are always ready to support you.
5
Make a list of your past achievements. There may be small victories, such as, for example, learned to ski, got a driver’s license, started going to the pool regularly, and so on. Read this list periodically and remember the joy that you experienced.
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Concentrate on your positive qualities. Do not focus on your shortcomings, because all people have them. Think about the merits more often, so you will have a better chance of achieving a result.