In a person’s life there are times when it’s unbearably hard for him. They say about such situations briefly and succinctly: "My soul hurts!" The reasons can be very different: the death of a loved one, an absurd quarrel with a friend, a break with a loved one, heap of adversity, failure. Even a strong-willed person can break down from such troubles. Everything seems to him in black, everywhere he sees only one negative. It's not long before mental illness! This situation must be corrected. How to overcome a mental pain?
Instruction manual
one
From ancient times, an old wise saying has been known: "Time heals!" Indeed, even the unbearably severe pain of loss dulls over time. Sometimes you need to bite the bullet, endure the first, most difficult period, and the mental pain will gradually begin to subside.
2
Although this is very difficult, call on cold logic to help. Tell yourself: "What happened - has already happened. From the fact that I will tear my hair out, go crazy, nothing will change." This is true even if something irreparable happened (for example, a loved one died). Here such an suggestion may well help: "After all, he loved me, he would be very upset to see how I suffer and kill myself!"
3
If we are talking about a fixable situation - a quarrel, breakup, personal troubles, etc. - Then all the more resort to self-hypnosis, stubbornly convincing yourself: "Mental pain, suffering, torment only bother me! Better think about how to return my beloved (make peace with a friend, solve problems at work, etc.)"
4
Try to understand that your sad situation is by no means unique! In life, very often, along with bright and joyful, there is also sad, negative. And death, alas, is an integral part of life. Remember: many of your relatives, friends, acquaintances, colleagues lost loved ones, experienced serious problems. But they found the strength within themselves not to lose heart, overpowered their heartache! And what are you worse?
5
Try as often as possible, anywhere, to receive positive emotions! This is absolutely necessary for you now. Watch humorous TV shows, go to exhibitions, sporting events, theaters, and friendly parties. Do not lock yourself in four walls, do not accumulate negative souls.
6
Inspire yourself: life goes on, and joy comes in the place of mental pain. Find an interesting hobby, hobby, if possible, change the atmosphere, go on a foreign tour.