Each day on Earth, every person begins in his own way. However, not everyone can do it too well. For those who care about their health and try to develop themselves, as well as people leading a business lifestyle, there are several principles, or rules, on how to start your day better and succeed.
You will need
- - notepad;
- - a pen.
Instruction manual
one
Make a plan. Write down in a notebook what you need to do during the day, and prioritize tasks. These include work, business meetings, important phone calls, family responsibilities, meeting friends, playing sports, etc. Allow enough time for each item in the plan to be implemented and provide for a small margin. Decide what time you need to wake up, what you will eat for breakfast and how you will start the morning. Try to draw up a daily plan in advance, for example, in the evening, to take into account all the circumstances and carefully think through them.
2
Prepare everything you need. The preparation of everything necessary that may be needed during the day is best done also in the evening, as this may take some time. This includes assembling a bag with documents or a tool, ironing a business suit, shoe shine, etc. Well prepared, you will save time in the morning and be able to sleep a little more.
3
Lie on time. In order for the next day to be successful, it is best to go to bed no later than 22-23 hours and sleep 7-8 hours. This will help you regain strength and easily wake up in the morning. Note that for a sound sleep, dinner should end no later than 19 hours. And in order to fall asleep quickly, it will be useful to walk in the park 40-60 minutes before going to bed.
4
Cheer up. In order not to go to work or on sleepy matters, it’s good to think during the day and keep yourself in good physical shape, it is best to do a little workout in the morning and go for a walk in the park or forest. So you saturate the brain cells and internal organs with oxygen and the necessary nutrients, normalize hormonal levels and blood pressure. After physical education, it is advisable to do water procedures.
5
Do not overeat. Eating a sutra will also give you a boost of energy, but try not to eat too much. Breakfast should be light. It will be great to eat, for example, a little oatmeal with raisins, an apple or other fruit. Such food will maintain the level of glucose in the blood at the proper level, which will allow you not to feel hunger and will stimulate the body and mental activity of the body throughout the day.
note
Daily adherence to these rules creates a fertile ground for personal growth and self-development, allows you to succeed at work and in school.