Constant domestic problems, troubles at work and in personal life are sometimes just crazy. Obsessive negative thoughts are constantly spinning in my head, which inevitably lead to stress and adversely affect health. Here are a few exercises that will help drive away sad thoughts from you in just a few minutes and cheer up.
Physical exercise
In just five minutes you can get rid of obsessive thoughts. In a difficult moment, just stand up and do a few squats or push-ups. Physical activity helps switch your brain. You don’t need to go to the gym for this, just train yourself to do simple physical exercises in times of depression. Over time, you will notice that during these trainings, you suddenly begin to realize that your problem is not as difficult as it seemed before.
Meditation
Regular meditation also helps to get rid of stress and put thoughts in order. Try to meditate regularly, these exercises help you to get rid of heavy thoughts about current problems.
Water treatments
If it becomes difficult for the soul, take a bath or shower, and if there is such an opportunity, it is better to go to the bathhouse. Water procedures will improve your mood and help you distract from bad thoughts.
Complete silence
One must learn to disconnect from the surrounding reality. This will help complete silence. Extraneous sounds are stress for the body, especially if you live in a big city where there is never silence. Earplugs will help to stop the constant influence of extraneous noise for 5-7 minutes and put your thoughts in order.