Self-doubt often prevents people from achieving what they want, realize themselves, and cope with difficulties. Therefore, it is so important to gain confidence in your abilities and capabilities.
Instruction manual
one
Determine the reason why you need self-confidence. Analyze what can change in your life when your self-esteem increases. These reasons will probably be great incentives for changes in your character.
2
Improve yourself in those issues that you are involved in: starting from household chores and ending with problems at work. You will feel more confident in at least certain subjects that you have thoroughly studied.
3
Watch your appearance. You should not think that you are not looking well enough, as such doubts affect your overall self-esteem. Determine what you don't like about yourself. For example, if you are not comfortable with your clothes, review your wardrobe. If you are unhappy with your physical fitness, do fitness. However, do not dwell on your flaws; everyone has flaws.
4
Change your behavior. Learn first to stay confident in outward appearance and soon you will feel how your inner self-confidence is being formed. Watch your posture, gait. Gestures should be open, relevant to the subject of the conversation. Speak competently, without any hitch and rush, during the conversation, look at the interlocutor.
5
Find a role model for you - a person from your environment who, in your opinion, has sufficient self-confidence. Take a closer look at him. Perhaps you can adopt something for yourself.
6
Take action. Be active in fulfilling your desires. Learn to properly assess the situation, your real opportunities and likely risks. If the result is negative, try to figure out what caused the failure.
7
Be attentive to others. Try to support your friends when they find themselves in a difficult situation. By encouraging them, you increase self-esteem. Do not be too critical of yourself or other people.
- How to develop self-confidence
- how to be confident