Apathy is a complete lack of vitality and a feeling of emptiness in all senses of the word. An apathetic person does not even want to pour tears about his position; he resembles a plant, without a vector and goals. But you should not be upset ahead of time - there is a way out.
Instruction manual
one
First you need to determine for yourself what it is - your apathy. This is similar to depression, but it often does not have a specific reason, or there are so many reasons that everything merges into a faceless indefinite mass. Unraveling this knot is difficult. Therefore, you need to start from the other end: to understand that apathy is only your choice, and if you want, you can easily remove black and dress bright.
2
And this should be done both literally and psychologically. Choose the path of joy, even if there are no hints of the sun on your horizon yet. It will be, you only need to decide that you want to see it at home.
3
Surround yourself with inspirational things. No negativity or clutter. In this case, the complete release of space is also suitable. Remove everything old and unnecessary from your eyes, leave a place for the emergence of something new, some new driving force.
4
The most depressing in apathy is the absence of any desires and life goals. You think about it, but only a dreary fog arises in your head, and unpleasantly sucks "under the spoon". Nothing wrong.
In the morning, while you are more or less fresh, take a sheet of paper and start writing. Just write whatever comes to your mind. At first it may be nonsense, but soon, after a few days of such practice, you will notice that among all these words concrete desires and aspirations begin to flicker.
5
When some goals are identified, consider a plan to achieve them. Take your time if it is difficult for you to do all these actions right away, but don’t give in to the mood to quit. Over time, you will feel how much you are fascinated by the lesson itself. Imagine that this is such a game of planning, it will certainly entertain you.
6
Books and good movies can be a great effective medicine in the fight against apathy. Besides the fact that reading and watching a movie can inspire you, nourish your soul with something useful, the flow of blood to the brain will also increase, which will have the most positive effect on your recovery.
7
Physical activity is very difficult during this period, because it is sometimes impossible to even lift oneself off the couch. But make an effort, tell yourself that you should definitely go out now and walk through the park. In this case, you do not need to feel or do something, but simply move on the ground. After an hour's walk you will return home a little changed. No, the apathy did not go away, but it somehow concentrated and now does not seem to be something vague and endless.
eight
Proper nutrition is very important during this period. Eating more vegetables, fruits, cereals and nuts, you will charge the body with energy, strength and vitamins, and then the psychological side of apathy will be easier to cope with. Beware of alcohol and cigarettes, it greatly depresses the nervous system, while you need to carefully groom and cherish it.