Some people are very much afraid of being in society; when dealing with people, they experience fear, panic and discomfort. Psychologists call this manifestation of fear - sociophobia. In this disease, a person is very dependent on the opinions of others, he is afraid in the eyes of others to look stupid, funny, to be misunderstood and ridiculed. It is imperative to fight this phobia, since it is its manifestation that prevents a person from living a full life.
Instruction manual
one
Sit down and carefully think about what thoughts are pushing you to such an alarming state. You must keep track of all negatively charged thoughts. For example, you think that others see you as an uninteresting and boring person. Ask yourself why. Perhaps you are not so versatile as you really want to be. So grab books. Or maybe you think you're boring. Ask a question again, after you find the answer - eradicate the problem.
2
Develop communication skills. To do this, you don’t have to go over yourself and go outside to find an interlocutor, and it is unlikely that you can do it now. Just register on a dating site or chat, chat enough and get the social skills you need.
3
Raise your self-esteem, be confident in yourself. To do this, you must try. Grab something and do it. If it doesn’t work the first time, don’t be upset, and even more so do not give up. Understand that everyone has the right to make a mistake. But keep in mind that the point is to choose the one that you really understand.
4
In order to overcome the fear of people, some psychologists advise provoking an anxiety state, it’s like in the saying “they kick a wedge with a wedge”. Go to the cafe, to the cinema, that is, to where many people are. You can also try to return expired goods to the supermarket, that is, you should test your psyche in different situations.
5
Overcome your shyness once and for all, do not criticize yourself and even more so do not think that you are funny. Always express your point of view, even if you are not sure that it is true. Remember: all people have the right to make a mistake!
6
As a last resort, visit a psychologist who, with the help of various techniques, will "bring" your fear out and then "destroy" it.