If you tend to constantly respond to insults addressed to you, listen to demotivating remarks and nagging of others, to see the negative, it may be useful for you to acquire some skills to ignore what is happening. How not to pay attention to what is upsetting and has a destructive effect on life?
Instruction manual
one
Have your own goals in life and do your own thing. As a rule, busy people are less likely to pay attention to the nit-picking and discontent of others. They have no time to quarrel, and their thoughts are busy with something completely different.
2
Do not fight the problem, but learn to live with it. Even if you will be extremely tactful and polite always, rudeness from others cannot be avoided.
Do not talk with the attacker, answer in monosyllables from the yes-no series. If you can’t keep communication to a minimum - leave.
Entering into unpleasant communication, think: “Why am I doing this? What do I want to get from this?” It is unlikely that the answer “to worsen your mood” will encourage you to continue to do this useless thing.
3
If you tend to constantly save others to your own detriment, think about what such sacrifices are for. The world will not disappear if you defend your interests, at least once in a while.
Helping people is very good, especially when they value caring. But what will happen in a few years? Who will solve your problems, besides yourself?
Try to devote more time to yourself and your goals and objectives. If there are no plans, they urgently need to come up.
4
Pay attention to the pros. If others feel that you are not good enough to achieve your goal, consider this. Get stronger and better. Get ready harder. You will certainly achieve what you want.
5
Learn to understand the situation. Remember that we are irritated by those around us that we do not accept in ourselves.
Understand that we have any quality that exists in the world. Only every person has it in certain proportions. And if in me, good, is that bad quality of the interlocutor?
6
Laugh at the situation or take it lightly. If executions cannot be avoided, then at least one should not worry about this. In a calm state, new useful thoughts come.
7
Less often watch negative programs and bad news. Humanity tends to focus on negative events because of their emotionality. Look for the positive! Listen to joyful music, watch comedies, communicate with optimists. And then your life will become brighter and more pleasant!