The menstrual cycle of a woman is more than just the expected time of the onset of menstruation or the ability to calculate days favorable for conception. This is a hormonal activity that changes throughout the month. She regulates not only mood, but also most of the aspects of a woman’s life. It is important to know about the features of your body in order to use them, and sometimes give yourself extra rest.
Instruction manual
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The first half of the menstrual cycle. The first day of the cycle is the day when menstruation occurs. The surface layer of the epithelium, swollen and saturated with blood and nutrients, is rejected by the uterus, since fertilization has not occurred. After the end of menstruation, the body produces a new layer of the epithelium, which could take a fertilized egg. The first half of the cycle ends with ovulation. The duration of this period varies for different women, in some it is a little more than a week, while in others it can reach 22 days. On average, it takes about two weeks.
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Menstruation is a time when the body is especially sensitive to pain. Try to avoid any excessive loads and anything that brings pain: for example, waxing. The vitality at this time is slightly lower than usual, therefore the mood is often somewhat depressed. Surround yourself with comfort and pleasant things, try to eliminate annoying factors.
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Immediately after the end of menstruation, there comes a time when the metabolism is significantly accelerated. This is due to the fact that hormonal activity tends to its peak, which falls on ovulation. This is usually the most active time; on such days, everything is much better for women, any sporting loads are easier, and their effectiveness increases. At this time, the woman is distinguished by a particularly cheerful and cheerful mood, she is sexy and cheerful, she is very optimistic about the world.
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Around the middle of the cycle, an egg comes out of one of the ovaries and ovulation occurs. Shortly before and during ovulation, a woman becomes most sexually attractive. On a natural, natural level, she seems to have a desire to look as seductive as possible. The mood is elated, as if in a pleasant expectation.
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As soon as ovulation is completed, the second half of the cycle, or the luteal phase, begins. The main task of the woman’s body at this time is to take the egg fertilized by the sperm. This phase lasts about two weeks. The body expects pregnancy. If it does not occur, then the epithelial layer is rejected, a new cycle begins. Pregnancy is a difficult and difficult time for the body, and it prepares for it, slowing down the metabolism and retaining fluid. You can observe bags under the eyes and a slight increase in body weight. The skin deteriorates at this time, pimples may appear closer to menstruation. Blood liquefies, so in the second half of the cycle you should not treat your teeth or undergo surgery. All this greatly affects the mood. A woman is prone to depression, forces are becoming less. The closer to menstruation, the worse the mood. It is on the last days before her that she has the so-called PMS - premenstrual syndrome, which is characterized by special irritability and emotional instability.
note
Estrogens - female hormones that are responsible for the functioning of the female body during the first half of the cycle, promising bright and strong orgasms as an additional "bonus".