If it seems to you that your life is filled only with sad moments, and personally you are not happy with anything, then it's time to look at everything differently. Becoming an optimist is easy. The people around you will help you with this, pleasant events, but the most important thing is your desire itself.
Instruction manual
one
Learn to look at life as something pleasant. It is proved that the same amount of energy is spent on positive and negative emotions. Why do not you spend a little energy on joyful thoughts?
2
Chat with positive people more often. This will help you colorize the gray days. Also try to adopt their reaction to various life events and difficulties.
3
Of course, the ability to criticize oneself is a positive quality. It helps self-improvement. However, if criticism develops into constant reproaches and unfounded claims to oneself, it is time to get rid of such a habit.
4
Learn to perceive all failures as a test, after which you will receive a well-deserved reward. Such thoughts will help you to cope with troubles easier and attract positive moments into your life.
5
Do not listen to sad music. Better stock up on funny jokes and comedies. This will help at the right time to cheer yourself up and those around you.
6
Remember that all emotions are transmitted as a boomerang. If you could make someone happy today, tomorrow these people will give you a good mood.