Stress is a protective reaction of the body in response to external and internal stimuli. In an extreme situation, the instinct of self-preservation is triggered, allowing a person to survive in a peak situation due to the fact that the reaction rate of the body increases significantly at times, and the movements become as accurate and fast as possible.
Life in large cities is increasingly leading people out of the psycho-emotional and physical balance. This is due to the burden of unresolved problems, pressing and plunging into practically hopelessness, because overload at work and domestic minor quarrels accumulate, even just sitting at home with a small child in four walls without proper rest leads ultimately to various mental disorders, however, this events can be prevented, most importantly, learn how to deal with stress.
Most people, when they see on TV an advertisement for the next pill that relieves the symptoms of anxiety and nervous strain, simply do not understand that stress is not a catarrhal disease, but an internal disorder of the body, there is no universal drug that completely relieves its symptoms.
First of all, to solve this problem, it is necessary to find out and understand the cause of the disorder, to restore the full picture of the chain of events, as a result of which stress appeared. A psychologist will help to cope with this situation. The specialist will advise how to minimize or solve problems, tell and explain how to relax and restore the former state of calm and balance.
One of the main advice of specialists is regular rest, it is necessary to choose a place in which a person is comfortable and calm, it is advisable to visit such a "paradise" every day.
Most mental disorders can be prevented without waiting for a stressful situation. You need, for example, to go through replacement therapy and briefly change your occupation or just do an unusual thing. The librarian to parachute, thus simulating a stressful situation, but on a completely different issue that does not concern the daily routine of experiences and problems. The body will be subject to intensive work of all organs, which, in fact, is called stress substitution.
