When a person is tired physically, he experiences a breakdown and a great desire to go to bed as soon as possible. Moral fatigue is much more difficult to determine; there are various options for its manifestation: from temporary apathy to prolonged depression.
Instruction manual
one
If you have to do monotonous and little interesting work, a person, being in a state of indifference, can gradually feel irritation from the monotony of life and the absence of bright events. Moral fatigue is manifested in dissatisfaction with the current state of affairs and irritation to everything around.
2
With prolonged intensive work and the absence of appropriate rest, a person gets tired not only physically, but also morally. The accumulated fatigue and the frantic rhythm of life leads to nervous exhaustion, which is expressed in the absence of any emotions and desires. The only need arises - to stay away from civilization, and a person feels exhausted, exhausted.
3
Persistent personal problems and worries can lead to disappointment and the conclusion that there is no happiness in life. A morally tired person feels cornered: nothing can be changed, and life events consist of overcoming difficulties. Life goes on in the struggle and worries about the future.
4
Frequent stressful situations at work force a person to be constantly on alert, and nervous tension leads to the fact that the person begins to look for a dirty trick in everything and perceive others as a source of threat. There is moral fatigue and a negative attitude towards people and life.
5
With a long lack of understanding in communication with close people or unsuccessful attempts to achieve sincere relations, moral fatigue sets in, which is expressed in humility. A person finally realizes that all attempts are unsuccessful and crosses out of his life one with whom he has not found a common language. He is morally tired of contacts with a specific person.
6
When a person is forced to act in favor of other people's interests and circumstances and go against his principles, he begins to feel his worthlessness. A person loses self-confidence and experiences mental pain from the fact that he cannot be himself. A man is forced to play a role; he is morally depressed.
7
A global reassessment of values, disappointment in one's beliefs, abilities, and lack of successful performance results in a depressive state. The person becomes sad and lethargic and sees no way out of the situation. Moral fatigue is indifference to everything, and first of all to one’s life.
eight
Feeling of loneliness, lack of love and a truly sincere relationship can lead to moral fatigue. A person feels that he is not interesting to anyone and is not needed in this world. He has no one to get help and support from in difficult times, so deep sadness sets in.