Fear is a normal feeling for any person and you should not be shy about it in any case. First of all, you need to try all possible ways to get around the fight. Do not think that people around you will consider you a coward. First of all, take care of your health, try not to pay attention to the "tricks" of bullying. But sometimes, you can hardly avoid a fight. Therefore, it is extremely important to remember the basic ways in which you can minimize your sense of fear.
Instruction manual
one
First, evaluate the current situation - how many opponents are standing in front of you, what are their physical data. In the event that the forces can hardly be called equal, a fight is not expected as such, and they are just going to beat you, then it will not be shameful to run away or call for help. Also, behave as inappropriately as possible: wave your hands, jump, shout the first thing that comes to mind. Perhaps this will confuse opponents or attract the attention of others, which is what you need.
2
You probably noticed that when you do something dangerous for the first time, there is always fear or fear that you can do it wrong. But when you do this regularly, you become much more confident. The same thing in a fight. A man is afraid of this, because he fought little for his life and is not confident in his abilities. In order to solve this problem, the best option would be to sign up for training in Thai boxing or kickboxing. With a friend you know, after sparring with whom you shake hands, it’s not so scary to fight. If it is not possible to attend such classes, then you can just buy a pair of gloves and find a friend who will not mind sparing you. Well, the last option is to find someone who wants to fight with you, you definitely have such enemies. First, agree that you will fight with gloves, and with time, when fear disappears, you can without them.
3
Grasping with the offender, try not to strike first. Wait for the aggressive actions of your opponent. During the fight, try to gather all your strengths, remember the most unpleasant moments in your life that cause you aggression, so that your fists clench themselves. Forget that there is fear and others. Hit the enemy with all the strength and fervor.