An exam is stress that is always accompanied by an adrenaline rush. Sweating, anxiety increase, bowel problems and fear. But everyone cannot drink valerian, as it inhibits the brain. Sedatives will only interfere with focus.
Instruction manual
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Some in order to better prepare for the exam use nootropic drugs to remember more material. They really enhance brain function by improving blood circulation. But their improper use can cause brain hyperstimulation. It may be accompanied by increased excitability, epilepsy, sleep disturbance or migraine. Therefore, nootropics should be prescribed only after examination.
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In no case do not overload. Take breaks for five to ten minutes. Change activities if possible. Do not delay preparation in the last days. Spend lesson two hours a day. Do not memorize material, but try to understand it.
3
Make cheat sheets. Better to write them. Many people remember that better. It is not necessary to use them, you can be reassured simply by their presence.
4
Preparing for the exam requires a lot of effort. Therefore, nutrition should always be nutritious and rich in vitamins. It is also better to get enough sleep before the exam.
5
Improve your self-esteem. The most important thing is to believe in yourself.