Forcing yourself, at times, can be very helpful. Develop willpower in yourself, and then it will be easier for you to force yourself to complete, for example, your work. The main thing is to be sure of the successful result of your business!
Instruction manual
one
The simplest advice is that as soon as you decide to do something, immediately bring the idea to life, without delaying, and not looking for a specific time to complete the case. Eliminate extraneous noise in the room, nothing should distract you. For example, if you are torn between an important matter that is urgent, and at the same time, there is the final series of the Mexican series, all 199 episodes of which you have already watched, it will be unfair if you still do not know how it ended. Record the series on a VCR or check out the Internet the next day, where fans will definitely post the final series of the melodrama. Be calm and focus on completing your assignment. Also ask your loved ones not to disturb you and not call you on the phone - all this once again will only knock you out of your mind.
2
Make a plan for the assignment. Write down on points what you should manage to do and how much time to spend on it. When you begin to perform, cross out what has been done one by one. So you will clearly see the entire front of the work, and you will be relieved to look at the points that have already been crossed out. You will be proud of yourself, and there will be an incentive to complete what you started as soon as possible. In addition, so that things move faster to completion, write on a piece of paper under the tasks that something pleasant is waiting for you - a piece of cake, a bike ride, etc. It is necessary to reward yourself for the work done. After all, if you do not please yourself, then who else will do it?
3
Also, to argue for something to do will help dispute "weakly." For example, everyone around knows that you will never learn English. At least the basic rules of grammar. Let you be taken "weakly" and you prove to everyone that you are a strong, strong-willed person. You can also argue with your friend that you learn, for example, a given poem is faster than it. Of course, he will agree with you, but if you put a trip to the cinema at stake, this will be an incentive for a fight. Thus, create a support group for yourself, and strive to be better and stronger than your loved ones, because, at heart, you already know how to force yourself to do something!