Annoyance, fatigue, unwillingness to live or aggression accompany people today. These conditions arise due to overstrain, the difficult economic situation in the country and the instability of personal relations. But such emotions can be dealt with and found the strength to live on.
Instruction manual
one
To cheer up or relieve irritation, you can do several exercises. They can be performed at any time, do not require the need to go out somewhere and do not attract attention. Even at a meeting, you can deal with stress. It is necessary to take 10 breaths and exhalations as strong as possible. In this case, focus only on this process, for a few seconds stop thinking about the source of negative emotions.
2
To regain the opportunity to think in sequence, slowly count to 10. This method is used before you start talking, so as not to immediately fall into accusations, to speak in essence. This pause will help focus and not say too much. Even breathing, confidence after the procedure will help to be more convincing.
3
A good way to stop worrying is to switch attention. Remember something pleasant, immerse yourself in childhood memories or pictures of your vacation. Look in your head for moments that are very pleasing and invigorating, this will improve overall well-being. You can still look through the window, this is also a way to get distracted, especially if the sun is shining on the street. Smile at him, it will immediately help to relax.
4
To remove the condition completely, you need a good rest. Take a vacation or a few days off and change the scenery. It is necessary not only to get enough sleep and to be distracted, but to plunge into new experiences. If possible, buy a ticket to the sea or mountains, if you can’t leave, spend a couple of days in nature or in the country. Do things that you haven’t done before; a change of activity returns a taste for life.
5
Go in for sports. With apathy, it is better to choose something active, for example, boxing. You will be able to vent irritation on the enemy or simulators. Also suitable is aerobics, a gym. Stiffness, muscle tension will begin to pass through a week of training, and the general condition of the body will improve. And regular exercises will help you distract from what prevents you from being happy.
6
Laughter helps relieve depression. Call your friends, invite them to comedy. Come up with a way to laugh. Today you can visit the trampoline, this is entertainment for any age, where people just learn to jump as high as possible. If you participate with friends, it turns out a lot of fun. Usually these things are installed in fitness clubs. Attend these classes to find strength for later life.