An experience is an emotional state caused by a significant event or memory. Experience can be different: steady, deep, long, short-term. Its features are primarily determined by personal characteristics: experience, age, temperament, orientation, etc. And since the experience can aggravate the mental state, and contribute to the resolution of life situations, you should learn to regulate your condition. The correct self-tuning will help you with this.
Instruction manual
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Psychological self-help is a person’s concern for himself and his personal growth. It becomes more effective with the help of auto-suggestion. After all, with proper self-tuning, invisible mechanisms are included that direct our life for the better. The impact of self-hypnosis on our subconscious mind lies in our desire to achieve something. A positive result, in turn, helps to lose feelings that do not allow us to live in peace, causing negative emotions.
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Human thinking is a tremendous power, incomparable with anything in terms of its impact on the world and man himself. Given this fact, you can try to apply auto-training (AT). It helps to cope with experiences, as during AT, you can strengthen willpower, increase faith in success and hope for the best, and develop positive personality traits. AT is one of the effective ways to relieve stress, form an optimal state corresponding to one or another activity. In this case, you can try to apply the method of Jose Silva - auto-training "Energy of happiness".
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Also, to eliminate unnecessary experiences, you can use the technique of positive thinking. Positive thinking lies in the process of breaking down emotional barriers and prejudices, focusing on positive life moments. Positive thinking prevents us from repeating many times how helpless we are, unhappy in a given situation, getting in return an opportunity to find new ways to resolve our problems on our own. To do this, daily should write out for yourself 10 positive events that happened to you in a day, even the most meager. Further increase the number of these events. Thus, you will begin to get used to thinking in a positive way.
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Or, for example, you can use a very interesting way of self-help, invented by priest Bowen Will: you need to wear a regular purple bracelet and live without complaints, criticism, gossip and discontent for the next 21 days. As soon as you find yourself complaining or criticizing or gossiping, you should hang the bracelet from one hand to the other and start the countdown again. Continue until the bracelet lasts on one arm for 21 consecutive days, since during this period any habit is fixed in the subconscious.
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Relief from anxiety is meditation. It helps to relax, relieve stress, find peace of mind and inner harmony. It is meditation that is one of the means of deep inner work on the psyche, which gives a powerful effect.
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In nature, any event is neutral and in itself does not carry any assessment. Only a person is used to sticking labels around people and events. And this means that we ourselves must help ourselves and avoid unnecessary negative experiences in our lives. There are many ways to do this. Everyone decides for himself which method is or can become effective for him.